CHICKEN TORTILLA SOUP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
TURKEY SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 57 cal | 42 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 351 MG | 262 MG |