CHICKEN TORTILLA SOUP vs ORGANIC GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
ORGANIC GARDEN VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 5.7 g | 5.7 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 351 MG | 259 MG |