CHICKEN TORTILLA SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 8 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 8
vs
AUTUMN SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 98 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 5.7 g | 12.2 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 351 MG | 335 MG |