CHICKEN TORTILLA SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
MINESTRONE SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 7.8 g | 11.0 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 196 MG | 306 MG |