CHICKEN TORTILLA SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX WITH HAM FLAVORING wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 57 cal | 257 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 7.8 g | 62.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 196 MG | 200 MG |