CHICKEN TORTILLA CASSEROLE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 8 out of 11 nutrient categories
CHICKEN TORTILLA CASSEROLE: 8
vs
SPINACH QUICHE FLORENTINE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 168 cal | 289 cal | |
| Protein | 12.7 g | 7.8 g | |
| Carbs | 11.8 g | 18.3 g | |
| Fat | 10.9 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 373 MG | 261 MG |