CHICKEN TORTILLA CASSEROLE vs MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA CASSEROLE: 7
vs
MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 144 cal | |
| Protein | 12.7 g | 2.1 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 10.9 g | 9.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 373 MG | 271 MG |