CHICKEN TORTILLA CASSEROLE vs BEEF POT ROAST KIT
Nutrition comparison per 100 g serving
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BEEF POT ROAST KIT wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA CASSEROLE: 4
vs
BEEF POT ROAST KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calories | 168 cal | 114 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 11.8 g | 8.6 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 373 MG | 357 MG |