CHICKEN TORTILLA CASSEROLE vs BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA CASSEROLE: 7
vs
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 168 cal | 252 cal | |
| Protein | 12.7 g | 11.7 g | |
| Carbs | 11.8 g | 26.4 g | |
| Fat | 10.9 g | 10.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 178 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 373 MG | 1 MG |