CHICKEN TORTILLA CASSEROLE vs KOREAN BBQ BEEF
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA CASSEROLE: 5
vs
KOREAN BBQ BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 157 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 10.3 g | 21.4 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 586 MG |