CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN: 5
vs
VEGETABLE LASAGNA: 4
(2 ties)
Overview
| Nutrient | CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 137 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 11.4 g | 16.3 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 217 MG | 185 MG | |
| Sodium, Na | 486 MG | 414 MG |