CHICKEN TOCINO vs BONELESS SKINLESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TOCINO: 4
vs
BONELESS SKINLESS CHICKEN TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 86 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 10.6 g | 0.7 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 664 MG | 79 MG |