CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN: 7
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 2
(3 ties)
Overview
| Nutrient | CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 148 cal | 278 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 23.4 g | 29.1 g | |
| Fat | 2.3 g | 15.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TINGA SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 422 MG | 532 MG |