CHICKEN TIKKA SAMOSAS vs ZESTY LEMON PODS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 5 out of 10 nutrient categories
CHICKEN TIKKA SAMOSAS: 5
vs
ZESTY LEMON PODS: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calories | 235 cal | 288 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 29.4 g | 38.5 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 518 MG | 365 MG |