CHICKEN TIKKA SAMOSAS vs GYROS BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA SAMOSAS: 4
vs
GYROS BITES: 4
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | GYROS BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 29.4 g | 29.4 g | Tie |
| Fat | 8.2 g | 15.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | GYROS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | GYROS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 518 MG | 635 MG |