CHICKEN TIKKA SALAD vs CARLITA
Nutrition comparison per 100 g serving
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CARLITA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA SALAD: 3
vs
CARLITA: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA SALAD | CARLITA | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SALAD | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 34.3 MG |
Minerals
| Mineral | CHICKEN TIKKA SALAD | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 188 MG | 214 MG |