CHICKEN TIKKA MASALA WITH LENTIL RICE vs MAPLE-MUSTARD PORK WITH PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 6
vs
MAPLE-MUSTARD PORK WITH PORK TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 15.0 g | 11.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 282 MG | 60 MG |