CHICKEN TIKKA MASALA WITH LENTIL RICE vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 4
vs
BEEF POT ROAST AND GRAVY: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 117 cal | 107 cal | |
| Protein | 10.3 g | 16.4 g | |
| Carbs | 15.0 g | 1.4 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 282 MG | 321 MG |