CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 7 out of 12 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST: 3
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 7
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 13.8 g | 19.7 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 0.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 244 MG | 352 MG |