CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
CHEF-CRAFTED SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 6.6 g | 1.4 g | |
| Carbs | 13.1 g | 7.8 g | |
| Fat | 3.1 g | 6.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 134 MG | 198 MG |