CHICKEN TIKKA MASALA WITH BASMATI RICE vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 7
vs
RED CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 13.8 g | 14.4 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 244 MG | 162 MG |