CHICKEN TIKKA MASALA WITH BASMATI RICE vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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GARLIC BUTTER SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
GARLIC BUTTER SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 244 MG | 1,664 MG |