CHICKEN TIKKA MASALA WITH BASMATI RICE vs FIVE CHEESE LASAGNA PASTA LAYERED WITH BLENDED CHEESES
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA PASTA LAYERED WITH BLENDED CHEESES wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
FIVE CHEESE LASAGNA PASTA LAYERED WITH BLENDED CHEESES: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | FIVE CHEESE LASAGNA PASTA LAYERED WITH BLENDED CHEESES | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 13.8 g | 20.3 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | FIVE CHEESE LASAGNA PASTA LAYERED WITH BLENDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 143 MG | 287 MG | |
| Sodium, Na | 244 MG | 458 MG |