CHICKEN TIKKA MASALA WITH BASMATI RICE vs FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 6.0 g | 9.8 g | |
| Carbs | 13.8 g | 3.9 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 143 MG | 204 MG | |
| Sodium, Na | 244 MG | 506 MG |