CHICKEN TIKKA MASALA WITH BASMATI RICE vs FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 7
vs
FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES | Winner |
|---|---|---|---|
| Calories | 106 cal | 176 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 13.8 g | 19.8 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 244 MG | 330 MG |