CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHEESE RAVIOLI WITH SAUCE
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH SAUCE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
CHEESE RAVIOLI WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 74 cal | |
| Protein | 6.0 g | 3.0 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 143 MG | 138 MG | |
| Sodium, Na | 244 MG | 156 MG |