CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 7
vs
PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 199 cal | 333 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 23.7 g | 30.3 g | |
| Fat | 5.1 g | 19.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 282 MG | 717 MG |