CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 5
vs
CHICKEN POPPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 199 cal | 200 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 23.7 g | 22.4 g | |
| Fat | 5.1 g | 11.8 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 282 MG | 506 MG |