CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 7
vs
CARNE DE RES BEEF EMPANADILLAS: 2
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 199 cal | 412 cal | |
| Protein | 13.5 g | 11.8 g | |
| Carbs | 23.7 g | 51.5 g | |
| Fat | 5.1 g | 16.2 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 282 MG | 779 MG |