CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP vs BLACK BEAN & CHEESE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 5
vs
BLACK BEAN & CHEESE TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 199 cal | 167 cal | |
| Protein | 13.5 g | 5.1 g | |
| Carbs | 23.7 g | 20.5 g | |
| Fat | 5.1 g | 9.6 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 282 MG | 263 MG |