CHICKEN TIKKA MASALA WITH BASMATI RICE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
EGG: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | EGG | Winner |
|---|---|---|---|
| Calories | 104 cal | 227 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 13.2 g | 25.8 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 132 MG | 430 MG |