CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHICKEN & CHEDDAR ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & CHEDDAR ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
CHICKEN & CHEDDAR ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 166 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 13.2 g | 17.8 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 132 MG | 378 MG |