CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH SAUCE wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN: 4
vs
STUFFED SHELLS WITH SAUCE: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 146 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 14.1 g | 20.2 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 271 MG | 354 MG |