CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES vs LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES: 6
vs
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 127 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 385 MG |