CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK vs PORK RIBLETS
Nutrition comparison per 100 g serving
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PORK RIBLETS wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK: 4
vs
PORK RIBLETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | PORK RIBLETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 223 cal | |
| Protein | 16.4 g | 21.5 g | |
| Carbs | 2.9 g | 14.1 g | |
| Fat | 4.3 g | 9.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | PORK RIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | PORK RIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 307 MG | 636 MG |