CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK vs ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK: 5
vs
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 97 cal | |
| Protein | 16.4 g | 3.1 g | |
| Carbs | 3.6 g | 8.4 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 307 MG | 308 MG |