CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK: 6
vs
CHICKEN TORTILLA CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 152 cal | |
| Protein | 16.4 g | 9.2 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 163 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 307 MG | 364 MG |