CHICKEN TIKKA MASALA SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA SOUP: 3
vs
ONION SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 286 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 8.6 g | 57.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 433 MG | 8,714 MG |