CHICKEN TIKKA MASALA SOUP vs 16 BEAN SOUP MIX WITH HAM SEASONING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA SOUP: 3
vs
16 BEAN SOUP MIX WITH HAM SEASONING: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calories | 98 cal | 346 cal | |
| Protein | 3.7 g | 23.1 g | |
| Carbs | 8.6 g | 61.5 g | |
| Fat | 5.7 g | 1.0 g | |
| Fiber | 1.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 6.9 MG | |
| Sodium, Na | 433 MG | 231 MG |