CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN vs TERIYAKI BEEF ENTREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 5
vs
TERIYAKI BEEF ENTREE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Calories | 122 cal | 157 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 15.3 g | 25 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 298 MG | 686 MG |