CHICKEN TIKKA MASALA POUCHES vs ALL WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA POUCHES: 4
vs
ALL WHITE MEAT CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA POUCHES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 212 cal | |
| Protein | 13.3 g | 16.5 g | |
| Carbs | 19.5 g | 16.5 g | |
| Fat | 14.2 g | 8.2 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA POUCHES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA POUCHES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 584 MG | 388 MG |