CHICKEN TIKKA MASALA NAANWICH vs CHEESE FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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CHEESE FRANKS IN A BLANKET wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA NAANWICH: 3
vs
CHEESE FRANKS IN A BLANKET: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA NAANWICH | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 204 cal | 297 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 29.3 g | 28.6 g | |
| Fat | 5.4 g | 15.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA NAANWICH | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA NAANWICH | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 415 MG | 725 MG |