CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN: 5
vs
WHITE WINE CHICKEN & COUSCOUS: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 12.0 g | 9.0 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 196 MG |