CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN: 7
vs
RICE MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 12.0 g | 25.1 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA GRILLED WHITE MEAT CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 135 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 329 MG | 291 MG |