CHICKEN TIKKA MASALA CROWNS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA CROWNS: 2
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CROWNS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 280 cal | 277 cal | |
| Protein | 5.3 g | 10.8 g | |
| Carbs | 22.7 g | 35.4 g | |
| Fat | 18.7 g | 10.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CROWNS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CROWNS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 293 MG | 492 MG |