CHICKEN TIKKA MASALA CROWNS vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA CROWNS: 3
vs
ATLANTIC SALMON FRITTATA: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CROWNS | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 280 cal | 220 cal | |
| Protein | 5.3 g | 14 g | |
| Carbs | 22.7 g | 10 g | |
| Fat | 18.7 g | 14 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CROWNS | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CROWNS | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 293 MG | 560 MG |