CHICKEN TIKKA MASALA CREAMY SPICED TOMATO CURRY STYLE SAUCE WITH VEGETABLES & PULLED WHITE MEAT CHICKEN vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CREAMY SPICED TOMATO CURRY STYLE SAUCE WITH VEGETABLES & PULLED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA CREAMY SPICED TOMATO CURRY STYLE SAUCE WITH VEGETABLES & PULLED WHITE MEAT CHICKEN: 6
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CREAMY SPICED TOMATO CURRY STYLE SAUCE WITH VEGETABLES & PULLED WHITE MEAT CHICKEN | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 130 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CREAMY SPICED TOMATO CURRY STYLE SAUCE WITH VEGETABLES & PULLED WHITE MEAT CHICKEN | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 229 MG | 130 MG | |
| Sodium, Na | 357 MG | 383 MG |