CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE: 6
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 8.0 g | 18.8 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 301 MG | 294 MG |