CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE vs PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE
Nutrition comparison per 100 g serving
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PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE: 4
vs
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 310 cal | |
| Protein | 6.2 g | 11.5 g | |
| Carbs | 15.0 g | 43.4 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 154 MG | 281 MG |