CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE: 5
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 123 cal | 273 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 15.0 g | 25.3 g | |
| Fat | 4.4 g | 15.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 154 MG | 515 MG |